There is a growing demand for a much more eco-friendly approach to fashion and what we are buying, whether it be buying less, shopping our wardrobes or choosing nearly new.  So it is good to hear about brands that are offering an ethical approach.  And Asquith London are one of those brands, they have created a stylish collection of the very best in sustainable activewear.

When I was asked again if I would like to choose some items to try out from the new AW/19 range from Asquith I couldn't resist the splash of colour from their new teal shade.  Teal is a colour that suits everyone but is often overlooked.   It didn't disappoint when it arrived, perfect for autumn and perfect to inspire me back into the gym but what I really love about Asquith is that everything is so soft, it is perfect for relaxing in at home - or as seen here, walking my dogs!

Let me take your through their ethical and sustainable credentials as well as tell you about this lovely outfit.

As you know I am on HRT, that wasn't an easy decision to make and I did a lot of research and soul searching first.  But HRT isn't the end of the story, we still need to eat well, move more and look after our wellbeing and overall health during peri menopause and post menopause.  So when Evie invited me along to her lunch 'n' learn workshop last week it seemed like an ideal opportunity to remind myself what I should be doing, to learn more about what i could do and to listen to the latest research on the best nutrition for this stage in my life.

And what a great way to learn, over a delicious and healthy lunch in a beautiful location.  I've met Evie a few times now, she is a very friendly and very knowledgeable.  Evie is a registered nutritional therapist specialising in gut health and with a particular interest in menopause (because she is approaching that age too so understands from a personal perspective).