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Do you take collagen? There are so many collagen supplements on the market now that it can be hard to know where to start! Collagen powder, tablets, drink or sachet? The options seem endless, but the first priority is actually remembering to take them and for that you need a daily routine that is effective, easy to stick to and fits into your lifestyle. I've been taking collagen on and off for a few years but consistency has always been a bit hit and miss! There are so many health benefits to taking collagen including improved hair growth and hair strength, less joint pain, a reduction in fine lines and wrinkles and banishing brittle nails! Collagen supplementation offers an improved youthful glow and energy! But let's try and understand the most popular ways to take collagen and help find the best method for you! You can mix, blend, drink, eat ... here are the pros and cons of collagen tablets vs a drink! This blog post is sponsored by Higher Nature. Get 40% off your first 'Subscribe & Save' order below with code FIFTYFAB40.  Taking collagen to support my joint health and keep me stronger for longer!
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You may have seen my previous blog post where I shared my experience of the LPG Face Endermologie course I recently completed at Jane Young Wellness, at the same time, I was also fortunate enough to be able to try out the LPG Body Endermologie treatments! I am no stranger to body treatments and each one I have tried has offered me something slightly different. LPG Body Endermologie offers fat reduction, cellulite smoothing, and improved lymphatic drainage. It is non-invasive, very comfortable, quick and easy. And as long as you follow a healthy lifestyle alongside your treatments, it gives very good results! Read on to learn more! This is a gifted blog post.  Review of LPG Body Endermologie at Jane Young Wellness If you read my previous post, where I shared life lately and updated you on my HRT implant decision, you'd have spotted that I have gained some weight and I'm not happy about it, whoever is? But the older we get, the more frustrating it is as it is so difficult to lose weight in midlife, it's true, weight gain around the middle is a thing and not just our imagination! I thought weight loss was hard as I was approaching 50, but as I am now approaching 60, I am finding it even harder. Willpower is my biggest barrier, I know I need to get better at saying no to the treats, less wine, less desserts, and less sugar! The extra weight is affecting my confidence, I am strong, I lift weights and I have good muscle definition thanks to some hard work and help along the way with body sculpting treatments but I still want to be a bit smaller overall - my goal is to fit comfortably into my size 10 jeans again. Then Feel got in touch and asked if I'd like to try their new Feel Pro Metabolic, a natural supplement for weight management and designed to curb cravings, boost energy and support a healthy metabolism. So how does it work and can it really help with my weight loss journey? This is a sponsored blog post. Get 20% off at Feel (all details below)  Feel Pro Metabolic (Photo credit: Feel) As we enter midlife, many of us notice changes in our bodies that we didn’t expect - weight gain, fluctuating energy levels and a metabolism that seems to have slowed down overnight. If you’re in your 40s or 50s and feeling frustrated with your weight or energy levels, you’re not alone. The truth is, our metabolism shifts as we age, and understanding these changes is key to maintaining a healthy, balanced lifestyle. I know I've noticed a lot of changes, especially in the last year or so, I am now 58 and weight loss has become more difficult, the age-related changes to my body composition due to hormonal changes can be frustrating and I need to make adjustments to my physical activity, the number of calories I consume and learning what my new healthy weight should be! Listening to podcasts and learning about new research really helps educate me and the good news is that we can combat the midlife weight gain, shift the extra pounds and despite a slower metabolism find a new healthy balance. This blog post contains affiliate links - scroll down to get 20% off at Lumen.  Understanding metabolism in midlife is essential to maintaining our weight and keeping strong |
Michelle ...Welcome to Fifty & Fab – a lifestyle blog to inspire and empower women over 50. I’m passionate about sharing insights on health, menopause, fitness, beauty, and style, tailored just for you! 
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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