The Activate You programme from 261 Fearless has been designed to support you to get more active, especially for women over 50! To provide the information, inspiration and motivation you need to start and continue on your journey to a fitter, healthier and more active you. The Activate You programme guides you through a process to gradually increase your exercise with reminders and plenty of encouragement. It is an online programme to help you find new habits over a 12 week period.
I wrote about Activate You on the blog a few weeks ago, to introduce you to the programme and now I am back with an update on how I am getting on with trying it out.
This is a sponsored blog post.
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about style, beauty, health and fitness with a focus on the over 50's. I am based in Marlow but work across London and the South East.
Subscribe below to receive regular updates by email:
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
Join my mailing list (above) for regular updates and don’t forget to look at my social media pages too..