The simple answer - yes!  But let's look at it in a bit more detail! Back in 2016 I wrote a guide on my blog to choosing the right bikini for your body shape.  Nothing too complicated, just tips I'd picked up from my own experience and from looking and talking to other women my age.  This summer I thought I'd update my thoughts and share with you where I am with this question - should I still wear a bikini post 50?

Online swimwear retailer UK Swimwear recently got in touch and asked if I would like to choose an item of swimwear to wear on my holiday and review on my blog.  I chose a bikini and quite a small one too (see below)!  I tried it on and still doubted myself so I asked my 18 year old daughter if I looked okay?  Of course you do mum - so really it is just about body confidence and deciding not to be restricted by what other people think.  I love getting a tanned tummy, I get too hot in a swimsuit if I am sunbathing and it is much easier to pop to the toilet!  So I will continue to wear a bikini. 

However I have been on a quest to slim down a little ready for my summer holiday to Turkey this year.  Having finally got the HRT and hormones under control I have more energy again so I am more motivated to exercise and eat well.  Knowing you are the best version of you does help.

The bikini below is by Oroblu from UK Swimwear and you can find hundreds of different styles - this link takes you to halter neck bikini's - but there are so many different options, cup sizes, mix n match bottoms etc.   

It's been another very busy month here at Fifty & Fab HQ!  So much so that I have neglected to get my regular being fifty and fab post done so I am combining it this month and telling you about my few days in France over the bank holiday weekend.  As well as sharing a few 'what I have been wearing' outfits.  We have family who live in France and they have recently moved near to Montpellier in the Camargue region so a visit was a must.  And what a beautiful area, so pretty but without the tourist crowds of the Cote d'Azur.  

Although getting flights and decent accommodation was a challenge.  We had to fly at 6.30 am from Luton with RyanAir (nooooo) - what is 'speedy boarding' all about then!?  That didn't work, we went through in a separate queue to board then all ended up back in the same queue to the plane.  Pointless.  I eventually found an Airbnb in Le Grau du Roi which is a really pretty harbour town - although still about 40 minutes from our family which was a bit frustrating but being on the sea was worth it and desperately needed.

If you are a regular reader of my blog then you will know that I have been on a mission to improve my health, sleep better and overcome the challenges that menopause and being over 50 have bought me.  I often share my thoughts and what has worked for me.  Indeed one of the main motivators for starting my blog was for some accountability! I was contacted recently by Serious Readers and asked if I would like to try, and write about, one of their specialist reading lights.  One of my goals has been to reduce screen time and therefore blue light and read more at bedtime to help improve my sleep quality - so I was really interested in finding out more.

I chose the Serious Readers Alex Floor Light with a lightweight base so I can move it easily and a brass finish to complement the decor in my house.  I had two places I wanted to try the light.  In my bedroom for bedtime reading and in my lounge for close-up tasks like sewing and reading.