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Have you heard of EMS training!? EMS refers to Electrical Muscle Stimulation and whilst it has been around a while, it is still a fairly new concept in the UK and not that well known yet but it is a fantastic way to kickstart a fitness programme. I tried it out recently, I completed three weeks of EMS training sessions with Karl at Frequency EMS in Reading. And my blog post will explain more about what it is and how I got on including what it felt like! EMS training is an innovative approach that can give significant results in much less time compared to the more traditional workouts we are used to. An EMS session works all your major muscle groups in just 20 minutes, it's a full-body workout designed to help you achieve your fitness goals and improve your overall health over a shorter period of time. This is a gifted blog post.  What is EMS training!? I tried it out with Karl at Frequency EMS in Reading.
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The spring season is almost here, blossom is beginning to appear, the daffodils are slowly opening, the snowdrops are in full bloom and we've even had a few sunny, mild days to lift ours spirits. And I don't know about you but with the promise of warmer weather my thoughts are turning to my spring style. French fashion brand Afibel are celebrating their 70th year in 2024 and they asked me to share a series of blog posts to showcase different ways to style some of their fabulous fashion for women over 50. I'm starting with Afibel's new spring collection of versatile separates! Afibel is proud to offer a comprehensive range of fashion for every BODY type, offering sizes from 6 to 34 and their new spring collection is the perfect balance between fashion, comfort and practicality with an emphasis on timeless style. This is a sponsored blog post.  The new spring collection from Afibel How I'm styling a satin slip skirt from The Style Story, a beautiful style boutique at Sunninghill4/2/2024 Back in early November, I was invited over to leafy Sunninghill, a pretty village close to the more famous Ascot in Berkshire. I'd been introduced to Lauren who runs a small style boutique in the village - The Style Story is a cross between a personal styling studio and a traditional fashion boutique. And Lauren herself is welcoming, friendly and incredibly stylish, with a background in visual merchandising, she started her career by studying at The London College of Fashion and The Fashion Retail Academy. Walking into her beautiful boutique it is clear she has an eye for both fashion and interiors and she has created an incredibly beautiful space and is clearly an expert at choosing just the right styles to stock both online and in-store at The Style Story. This is a gifted blog post.  Satin Skirt from The Style Story, Sunninghill |
Michelle ...Welcome to Fifty & Fab – a lifestyle blog to inspire and empower women over 50. I’m passionate about sharing insights on health, menopause, fitness, beauty, and style, tailored just for you! 
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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