About eighteen months ago I was really struggling with quite severe stress and needed to find a way to take some time out and relax.  Phone free time, me time, where I wasn't distracted by the constant to do list in my head or text notifications!  So I started to get a regular massage or reiki treatment.  Now I would love to be able to do this weekly but I do try very hard to do it at least monthly.  Recently I was asked if I would like to go along and try out a massage at The Massage Company.

The Massage Company is a new concept in massage provision in the UK.  Their mission is to make high quality, regular massage more accessible to everyone.

I know I have too many clothes, well probably too much of a lot of things but especially clothes!  I've been thinking about it a lot more just recently.  Sustainable fashion is more than just the buzzword of the moment, it isn't going away and we are starting to see many more ethical brands and initiatives which can only be a good thing.  I recently attended an event with Aspiga and learnt about their approach which was so enlightening (see this post if you missed it).

Is there any difference between bio identical HRT and body identical HRT or are they the same thing?  This question has been confusing me for a while and clearly confuses others too from posts I have seen on support groups and chatting to friends.  I wrote a post about my own journey through perimenopause and my decision to take HRT (read it here) but I still felt it was confusing and I wanted to research further so that the information I share on my blog is as clear as it can be.  So this is a fairly short post but hopefully it will still be helpful.

I'm home from two glorious weeks in Kalkan in Turkey and I will be writing a post about it soon.  But first I wanted to fit this post in about Magnesium and the benefits of taking a supplement especially as we get a bit older.  

I have been taking a Magnesium supplement on and off for a few years as well as adding magnesium salts to my evening bath from time to time.  However, I am not always good at maintaining the habit and will often run out and then not take them for a while.  When I was researching and learning as much as I could about how to be healthy and the best exercise to do, Magnesium was one of the supplements recommended again and again as essential and worth taking.

A few months ago I was contacted by Future You Health, a supplement company based in Cambridge and I agreed to try out some of their supplements.