When I started researching for this post, to find out what women were thinking and feeling about one of the lesser discussed symptoms of menopause, it became clear that female sexual function and vaginal wellness isn't talked about or searched for online much. It is easy to find information on men's sexual health - including erectile dysfunction - but we are far less open about female libido, vaginal dryness and our intimate health.
I found out that the most commonly searched terms are 'private parts' or 'menopausal vagina'. It made me feel sad to think that so many women are still way too embarrassed, and that we are a long way off from an open and honest conversation about intimate wellbeing. So why is vaginal dryness still such a taboo subject? Why are women too shy to use the proper terms for their vagina and their vulva, and be honest about their sexual needs? In this blog post, I am not aiming to answer that, but I won't shy away from the fact that menopausal women have needs and want to look after every aspect of their health, including their vaginal health! Our vaginal tissue becomes laxer as we age, this is due to a depletion of collagen, elastin and glycogen and why menopausal women will often report an increase in vaginal dryness, sexual worries and incontinence. But in recent years, along with a gradual move towards better menopause awareness, we have also seen an increase in technology designed to help rejuvenate the vagina and improve intimate wellness. We no longer have to accept sore, dry skin or lack of sexual function as the norm. Women are seeking help and experts are happy to open up the dialogue and offer new solutions. This is a sponsored blog post with Issviva.
7 Comments
Collaborative Post | It is important to look after our teeth. Proper oral care will minimise the risk of infection and disease. Plus, it will reduce your dental care expenses. The more you care for your teeth, the healthier and less expensive they will be. Use this post as a guide to enhance and maintain your oral health. Affordable ways to enhance your oral health (Photo by Diana Polekhina on Unsplash) Did you know there is a high chance that you are not getting enough protein in your diet?
As older adults, we need about 50% more protein than we did when we were younger. Protein helps us preserve muscle mass and keeps us strong and mobile and it also supports our immune system. However, it isn't always easy to find the right protein rich foods and incorporate them into our daily meal planning. I know I find it quite difficult, not being a big lunch eater, I tend to be looking for something quick and easy and healthy as well as supporting my protein requirements. If you are vegan or vegetarian, it can be even harder to find plant-based proteins adding another challenge to meal planning. But help has arrived in the form of a new unflavoured protein supplement and it has been specially developed for adults over 50. Provytl 50+ is a protein and creatine supplement created by an NHS Dietician in response to a wealth of scientific evidence that older adults need to consume more protein than younger people to maintain muscle mass and strength and stay healthy and active for longer. This is a sponsored blog post. Lumen review | can this little device really help you understand your metabolism in menopause?27/2/2023 Have you heard of the Lumen? It is the first hand-held device and app that tracks your metabolism and guides you towards healthy weight loss with a daily personalised nutritional guide.
I do have to admit - I found the results fascinating, especially once I upped my daily readings, I could see the benefits of my workout and how choosing a salad over a sandwich made a big difference to my metabolism. If I was struggling with the motivation to do my workout, taking a Lumen reading before and after was a good reminder of how much I benefit from moving my body! Lumen is easy and intuitive to use. All you have to do is download the Lumen app, pair the Lumen device using bluetooth and start measuring your breaths. Lumen uses a CO2 sensor and flow meter to analyse your breath. You are asked to take a deep breath into the device, hold your breath for 10 seconds then exhale fully. It takes a bit of getting used to, but the Lumen app will teach you how to do this. For an accurate reading you are asked to relax, sit down, both feet on the floor and using the handheld device, follow the breathing instructions to get your Lumen Level - an indication of whether you’re in a fat burn or carb burn state. Lumen ask that you do a daily reading continuously for two full weeks to allow it to get to know you and your body and start to create the best daily nutrition plan for your metabolism. This is a gifted blog post using an affiliate link. |
Michelle ...Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about health, menopause, fitness, beauty and style with a focus on the over 50's. Categories
All
Subscribe below to receive regular updates by email:
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
Join my mailing list (above) for regular updates and don’t forget to look at my social media pages too.. Archives
April 2024
|