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Why walking is good for us

22/4/2016

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I am 5 days into my The Body Coach SSS Plan and I have been wearing my activity tracker for a little over a week.  I am doing okay and I am ‘on plan’ and I have been slowly increasing my step count,  I reached over the optimum 10,000 steps yesterday!!  It is certainly making me more aware of what I am doing and encouraging me to be more active, like parking at far end of the car park, not next to do the door.

I saw this lovely summary on Livestrong which tells us all about the benefits of walking that I thought I'd share with my readers:

​Walking:

  • Improves mood
  • Improves sleep quality
  • Lowers blood pressure by 5 points
  • Decreases knee pain
  • Engages and tones ab muscles
  • Decreases the odds of catching a cold by 30-50%
  • Reduces significantly the risk of developing Type 2 Diabetes
  • Decreases body weight, body fat percentage and waist circumference
  • Increases the size of the brain, improves memory and cuts Alzheimer’s disease risk by 50% over 5 years
  • Helps prevent arthritis, builds bone mass and reduces risk of osteoporosis
 
Source: Livestrong

What do you think?  Will these benefits encourage you to get outside and be more active?

Michelle x

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    Michelle ...

    ​Welcome to Fifty & Fab – a lifestyle blog to inspire and empower women over 50. I’m passionate about sharing insights on health, menopause, fitness, beauty, and style, tailored just for you!

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