I am 5 days into my The Body Coach SSS Plan and I have been wearing my activity tracker for a little over a week. I am doing okay and I am ‘on plan’ and I have been slowly increasing my step count, I reached over the optimum 10,000 steps yesterday!! It is certainly making me more aware of what I am doing and encouraging me to be more active, like parking at far end of the car park, not next to do the door.
I saw this lovely summary on Livestrong which tells us all about the benefits of walking that I thought I'd share with my readers:
What do you think? Will these benefits encourage you to get outside and be more active?
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about health, menopause, fitness, beauty and style with a focus on the over 50's.
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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