I am 5 days into my The Body Coach SSS Plan and I have been wearing my activity tracker for a little over a week. I am doing okay and I am ‘on plan’ and I have been slowly increasing my step count, I reached over the optimum 10,000 steps yesterday!! It is certainly making me more aware of what I am doing and encouraging me to be more active, like parking at far end of the car park, not next to do the door.
I saw this lovely summary on Livestrong which tells us all about the benefits of walking that I thought I'd share with my readers:
What do you think? Will these benefits encourage you to get outside and be more active?
Welcome to Fifty & Fab, a lifestyle blog celebrating women. I am a blogger with a passion for writing about style, beauty, health and fitness with a focus on the over 50's. I am based in Marlow but work across London and the South East.
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
Use my hashtag and tag me on Instagram #beingfiftyandfab @fifty_andfab
I’d love to see what you are doing and with your permission, share some of your images.
Join my mailing list (below) for regular updates and don’t forget to look at my social media pages too..
Subscribe to receive regular blog updates by email:
I have a Just Giving page to raise funds for Dogstar Foundation and Yawajeewa Community Learning Centre in Sri Lanka - donations can be made here.