I am 5 days into my The Body Coach SSS Plan and I have been wearing my activity tracker for a little over a week. I am doing okay and I am ‘on plan’ and I have been slowly increasing my step count, I reached over the optimum 10,000 steps yesterday!! It is certainly making me more aware of what I am doing and encouraging me to be more active, like parking at far end of the car park, not next to do the door.
I saw this lovely summary on Livestrong which tells us all about the benefits of walking that I thought I'd share with my readers:
What do you think? Will these benefits encourage you to get outside and be more active?
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about style, beauty, health and fitness with a focus on the over 50's. I am based in Marlow but work across London and the South East.
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
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