​The Body Coach SSS Plan – Transformation!

• I no longer sit in bed at the weekend drinking tea with sugar and eating digestive biscuits.
• I get up early and do a workout.
• I am wearing my tighter style clothes again.
• My jeans and trousers all fit more comfortably and in some shops I have gone down a size.
• I can say no to cake and desserts.
• I don’t have to have carbs with every meal.
• I’d rather order a side of vegetables than a side of fries when I am eating out.
• I can have one glass of wine or prosecco now and that is enough.
• I no longer drink at home.
• Our drinks fridge is now my vegetable fridge.
• I no longer cancel exercise sessions ‘just because it seems too much effort’ or I feel ‘a bit unwell’ or ‘tired’.  I get on and do it and generally feel better for it.
• I am beginning to enjoy exercise because I can see results.
• I meal plan every week and can now whip up a healthy meal from the contents of my fridge if I am in a hurry.
• I don’t skip lunch or forget to have lunch then pig out on rubbish at 4 pm.
• I drink more water.
• I am wearing my shorts outside of my house and garden!
• I am ignoring the scales and judging my health by how I feel.
• I can go out for a meal and not feel stuffed.
• I am taking my trainers on holiday and using the gym!
• I came back from my holiday in Turkey the same size/weight as I went.

I never ever thought I’d make a list containing these achievements.  I have wanted to be fit and lean for so long but never actually wanted to change my lifestyle to achieve it.  I still have a way to go, my tummy still needs to flatten a bit more for me to be 100% confident in a bikini but I have learnt that this is a way of life now and that slowly and steadily I will get there.  I’ve had wobbles, last week I was fed up because of a shoulder injury and it means I will need to take some time off my weight sessions and go back to HIIT only while I rest it.

But I can now see it is possible to get to where I want to be, it just takes time, patience and commitment.

Next goal – to rock a sexy dress for my 50th!

Michelle xx