On Monday 18th April 2016 I started my lean journey by doing The Body Coach SSS 90 day Plan. I completed it with nearly a stone lost and about 18". A year on and I am still eating sensibly and exercising 3-4 times per week. I have improved slightly on my results and I am maintaining.
I am so happy I did this. I am so pleased that I got started properly. I feel so much better about myself and I am much more confident. I am looking forward to wearing my bikini in July and I love that I can now wear size 8-10 clothes again comfortably and not have to search around for lose styles that 'skim' my tummy.
What have I learnt?
Sometimes I honestly can't believe I did this. That I started a lean journey, completed it and achieved great results then decided to make it a lifestyle! Really!? Pinch me! For so long I wanted to do this but now I have actually done it and I still doubt myself sometimes, it's hard to see what others see, which is a petite 50 year old woman who looks pretty good for her age!
My advice to others - if you really want it then anyone can do it. I admit I didn't have much to lose but it still took some determination to stick to it. I have learnt so much about health and nutrition along the way.
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about health, menopause, fitness, beauty and style with a focus on the over 50's.
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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