I love this simple recipe and often share it with friends or on one of the online support groups so I thought why not share it here too.
I make it whilst I am cooking dinner and pop it in the fridge and then I can just grab it in the morning - breakfast with no thinking, works for me!
50 g porridge oats
15 g ground flaxseed
25 g or 1 scoop of chocolate protein powder (see below for info)
100 ml almond milk (use whichever milk you like)
50 g yoghurt (I use Skyr or Total as these are the healthiest options)
Put it all in a bowl and mix it up.
Top with some berries - I keep raspberries in the freezer and by morning they have defrosted and are ready to eat.
Here I used fresh strawberries as I do a big one for me and a little one for my daughter and she prefers strawberries!
If you try it, do let me know how you get on.
My regular Instagram account is Fifty_andFab but you can also follow my health and fitness account here michelle_fitatfifty I post recipes, meal ideas and lots of motivation stuff.
A note about protein powders - use a reputable brand, there are a lot of 'fakes' about i.e. it doesn't contain the amount of protein stated. For this recipe I like Chocolate Silk from The Protein Works. I buy it online and go for the 100% whey advanced.
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about health, menopause, fitness, beauty and style with a focus on the over 50's.
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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