Overnight Oats - easy, tasty and healthy breakfast

I love this simple recipe and often share it with friends or on one of the online support groups so I thought why not share it here too.

I make it whilst I am cooking dinner and pop it in the fridge and then I can just grab it in the morning - breakfast with no thinking, works for me!

50 g porridge oats
15 g ground flaxseed
25 g or 1 scoop of chocolate protein powder (see below for info)
100 ml almond milk (use whichever milk you like)
50 g yoghurt (I use Skyr or Total as these are the healthiest options)

Put it all in a bowl and mix it up.
Top with some berries - I keep raspberries in the freezer and by morning they have defrosted and are ready to eat.

Here I used fresh strawberries as I do a big one for me and a little one for my daughter and she prefers strawberries!

That's it!

If you try it, do let me know how you get on.

My regular Instagram account is Fifty_andFab but you can also follow my health and fitness account here michelle_fitatfifty I post recipes, meal ideas and lots of motivation stuff.

Love
Michelle xx


A note about protein powders - use a reputable brand, there are a lot of 'fakes' about i.e. it doesn't contain the amount of protein stated.  For this recipe I like Chocolate Silk from The Protein Works.  I buy it online and go for the 100% whey advanced.
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