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This is an accountability announcement! This is about post-Body Coach decisions! After meeting with Alex, The Sports Nutritionist in January I thought I had my new plan sorted out. See my post here. But I continued to confuse myself with all the different options available, there are so many 'plans' online to help you 'get lean'. I was still signed up to daily emails, Facebook pages and following Instagrammers. Plus I log into my support group 'A big girls journey to lean' on Facebook every day and I follow all the different journeys on there. I kept thinking that I was missing something, that maybe there was a better option for me - FOMO (Fear of Missing Out)! My head was spinning with it all!
I have so many recipe books, when I come to do my weekly meal plan, it takes ages as I need to find each recipe and remember where it is! Clean Eating Alice (two books) Joe Wicks (three books) Kayla Itsines Clean & Lean Diet Davina's Sugar Free When my Kayla book arrived I decided I really did have an addiction - it is so big and it was information overload. I didn't need another recipe book! Then there are the plans available ... The Body Coach Sustain Nutrition Train Eat Gain R H Fitness Julia Buckley Michael Matthews (via books) These are only a few of the paid ones but there are so many free ones too. I tried the Betty Rocker 30 day challenge. It's great but did I really need to add in any more exercise and daily!? Don't do as I do! Learn from my mistakes! So a couple of weeks ago I met with Zac who has opened the new gym in Marlow that I enjoy going to. We had a long chat and he agreed with me - get rid of the information overload. Simplify it! He has given me a 5-Point Simple Personal Plan and an Exercise Plan. I will continue to eat sensibly and track my weight and inches and adjust accordingly. 5-Point Simple Personal Plan
Exercise Plan Monday - Full body weights workout with my PT/friend Tuesday - Rest day Wednesday - Full body weights workout at home as devised by Zac Thursday - Rest day Friday - Stamina class at Zac's Fitness Saturday - Strength class at Zac's Fitness Sunday - Rest day So that's it. I will continue to get lean, to improve my fitness, to maintain my focus but I will not be tempted to confuse myself with all the other options. I am lucky, I am naturally small, my weight gain was over a few years and was down to too much wine, peri-menopause and a lack of proper nutrition (like skipping lunch then filling up on biscuits). These habits are back under control. Time to ramp up the exercise again! On the 18th April I will celebrate 1 year since starting The Body Coach, 1 year on my learn journey. That's less than two months. I will reassess my progress then. Take a look at Zac's Fitness here. Love Michelle xx 
1 Comment
likitha
29/6/2018 06:12:04 am
Tom Corson-Knowles, the author who founded Bestseller Ranking Pro, spent six long years trying to get a traditional publishing deal (and failed miserably). He finally decided to self publish his first book on Kindle in February, 2012. Leave a Reply. |
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
Use my hashtag on Instagram #beingfiftyandfab I’d love to see what you are doing and with your permission, share some of your images. Join my mailing list for regular updates and don’t forget to look at my social media pages too.. Subscribe to receive regular blog updates by email:Archives
September 2018
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