Struggling with mobility? Here are some top solutions

Collaborative Post | If you’re struggling with your mobility, it can severely affect your physical and mental well-being and self-esteem. To help you out, we’ve come up with the following solutions to help improve your lifestyle when you’re struggling with mobility. Take a look at the tips below to find out more.

Power wheelchairs and scooters

Mobility scooters and wheelchairs offer invaluable benefits to individuals with mobility limitations. These devices provide enhanced independence, enabling users to navigate their surroundings and participate in daily activities. Mobility scooters and wheelchairs enhance accessibility, allowing users to easily access public spaces, buildings, and transportation systems. They promote social inclusion by facilitating participation in community events, gatherings, and recreational activities. They also help to contribute to improved mental well-being by boosting self-confidence and reducing feelings of isolation. If you’re going to be using a powered wheelchair or mobility scooter, it can be incredibly helpful to have a vehicle that works well with transporting your wheelchair or scooter. To help you learn more about schemes that can help you with getting the right vehicle for your needs, visit mobilitysolutions.co.uk

Photo by Annie Spratt on Unsplash

Adapting your home

Adapting the home to be more accessible for individuals with low mobility can greatly enhance their daily lives. Making adjustments ensures that they can move around their living space with ease and independence. Installing ramps or lifts allows for effortless access to entrances and different levels within the home. Widening doorways enables wheelchair users to navigate through rooms smoothly. Grab rails strategically placed in key areas, such as bathrooms and staircases, provide vital support and stability. Modifications to the kitchen, like lowering countertops and installing accessible appliances, promote self-sufficiency during meal preparation. In the bathroom, incorporating features such as walk-in showers, raised toilets, and non-slip flooring help improve safety and accessibility

Seeing a physical therapist

Physical therapy offers fantastic benefits for individuals seeking to improve their physical well-being. Skilled therapists help with muscle and bone issues, promoting better movement and overall health. Firstly, physical therapy reduces pain and enhances function. Therapists employ techniques like massage, exercises, and gadgets to provide relief and improve mobility. Secondly, it aids in recovery from injuries or surgery. Therapists teach proper movement, ergonomic tips, and strategies for conditions like arthritis or back pain. It improves physical performance with tailored exercises that enhance strength, balance, and coordination, boosting overall abilities. If you’re struggling with mobility, physical therapy can help prevent injury, increase muscle strength, and help improve independence.

Seeking medication from your GP

If you feel your mobility is being affected by pain or a condition that could be treated with medication, then be sure to seek advice from your GP. They will be able to find out if there is medication available to help improve your mobility, ease pain or help reduce the effects of things such as degenerative illnesses. If you’re unsure what is causing your lack of mobility, they can also help you reach a useful diagnosis to receive the right kind of treatment. Furthermore, your GP may explore medications to address specific underlying conditions causing mobility issues, such as osteoporosis or rheumatoid arthritis. It's essential to consult your GP for a thorough evaluation and personalised treatment plan, including appropriate medications, to address your specific mobility concerns.

Trying out natural remedies

Natural remedies can complement traditional treatments and support mobility in various ways. Regular exercise, including stretching and strength training, can improve muscle function and flexibility. Herbal supplements, like turmeric and ginger, have anti-inflammatory properties that may help reduce pain and inflammation. Essential oils like peppermint or lavender can provide soothing effects and alleviate discomfort. Maintaining a healthy diet rich in nutrients, such as omega-3 fatty acids and antioxidants, can support joint health. Additionally, therapies like acupuncture and massage may promote relaxation and improve circulation. However, it's crucial to consult with a healthcare professional before incorporating natural remedies to ensure their safety and efficacy for individual needs.

Attending support groups

If you’re able to, attending support groups can be a great way to help cope with some of the effects caused by living with mobility problems. Support groups for individuals living with reduced mobility provide invaluable opportunities for connection, understanding, and empowerment. These groups create a safe and inclusive space where individuals can share their experiences, challenges, and triumphs with others who can relate. Participants gain emotional support, practical advice, and valuable resources. Support groups foster a sense of belonging and reduce feelings of isolation often associated with living with a lack of mobility.

Plan ahead when heading out

If you’re planning to go out anywhere with reduced mobility, it’s a good idea to research the locations you’re thinking of visiting before you go. You can then find out more about how accessible these places are, and whether they’re the right option for you. If you think you might struggle when visiting somewhere new, try ringing ahead and asking for help and advice. Many places will do their best to help ensure you can access where you want to go. Most modern buildings and venues have good accessibility due to needing to follow rules and regulations.


​Disclaimer: this is a collaborative post.