Collaborative Post | Exercising regularly and eating well are common ways to live a healthy lifestyle. When we experience any concerning health issues, booking a doctor visit is a top priority. Whilst these factors are crucial for our well-being, one factor that often takes a back seat in our fitness routines—is our vision.
As we celebrate the wisdom and vitality of our golden years, remember to heed our sight, one of our most vital senses. We are to experience issues with our eyesight as we get older. Here's how to protect and maintain healthy vision in the long run.
Don't skip on eye check-ups
Our bodies undergo numerous changes as we age, and our eyes are no exception. The key to maintaining good vision is catching potential issues early. We wouldn't dream of missing our routine physical check-ups. The same should apply to our eyes. Regular eye exams, like regular fitness check-ups, should be a cornerstone of your health routine.
An annual visit to your opticians can help detect conditions like glaucoma, cataracts, and age-related macular degeneration in their early stages. Moreover, diabetes and high blood pressure, common in our golden years, can also affect our vision. Regular visits to the optometrist can help mitigate these risks.
Update prescription if and when needed
During these regular visits, aside from detecting conditions, they will also look for any changes to your sight. It could be that you need help seeing things at a distance or find it difficult to read the small print. Either way, your visit to the opticians will help to identify how your eyesight has changed and whether or not a new prescription is needed. Updating your prescription is necessary, especially if the optician strongly advises it.
Wearing an older prescription can cause you to strain your eyes to see, potentially causing further damage to your eyes. Instead, order a new pair of glasses, or search online for cheap contact lenses in the UK from sites like Lenstore. You can see clearly, without straining your eyes with the right prescription.
Stay hydrated and consume the right nutrients
Nutrition plays a paramount role in eye health, much like overall fitness. Load your plate with colourful fruits and vegetables, especially those rich in eye-friendly antioxidants. Incorporate citrus fruits packed with vitamin C, and remember the powerhouse of vitamin A, carrots. Your eyes will thank you for these nutrient-packed meals.
Along with the right nutrients, hydration is also crucial. Hydration is a mantra we swear by, and rightly so. It's just as crucial for our eye health as eating well. Staying adequately hydrated helps you to maintain the tear film's volume, keeping your eyes moist and comfortable, thereby preventing dry eyes.
Balancing your workouts
A well-rounded fitness routine isn't just about high-intensity workouts. Yes, they work your heart pumping and muscles, but balance is essential. High-intensity workouts, if done excessively, can increase intraocular pressure, which could lead to conditions like glaucoma over time.
So, while getting your heart pumping is important, remember to balance it with gentler exercises like yoga, Pilates, or a walk in nature. Taking part in any exercise has benefits, but it is about finding the right balance to help you care for your health, including your eyes.
Allow time to rest and recover
Lastly, let's talk about an essential aspect of our fitness regime: rest. After a good workout that leaves us feeling stronger, we often allow ourselves a chance to cool down before we rest and recover for our next session. Our eyes also need time to recover.
Just as our body requires good sleep to rejuvenate, so do our eyes. Adequate sleep ensures your eyes are well-rested and refreshed each day. If you've been skimping on sleep, it's time to rethink.
Limiting your screen time
In our tech-dominated world, screens are an integral part of our lives. You might be a fan of one of the many gadgets designed to help you track your fitness progress. Whilst they are fantastic tools, prolonged screen time can strain our eyes, leading to digital eye strain or computer vision syndrome.
The blue light these devices emit can strain your eyes, which is why the 20-20-20 rule is handy. Every 20 minutes, take a break to look at something 20 feet away for 20 seconds. Also, adjust your screen brightness, increase the text size, and use blue light glasses to reduce the strain.
Cleaning eyes properly
Proper eye hygiene is crucial for preventing eye conditions, cysts and chalazion (meibomian cysts) and maintaining overall ocular health. Even though a meibomian cyst treatment is generally simple, it is always good to prevent their appearance to avoid further complications.
To clean your eyes effectively, wash your hands thoroughly and use a clean, lint-free cloth or sterile cotton pad soaked in warm water to gently wipe your eyelids and eyelashes. Avoid rubbing or applying excessive pressure, as this can irritate the eyes. Also, make sure you always remove your makeup before sleeping and don't share eye cosmetics.
Ageing gracefully isn't just about maintaining a fit physique. It's about holistic health and well-being. So, let's put our 'Eyes on Fitness' and ensure we look after our vision just as much as our heart, muscles, and mind. After all, we want to continue seeing the beautiful world around us clearly and comfortably in all our fabulous years to come!
Disclaimer: this is a collaborative post.
Collaborative Post | Studies have shown that sitting for prolonged periods can harm our health, leading to various issues such as obesity, diabetes, heart disease and even cancer. These results are leading people, and especially those who have a sedentary lifestyle to ask the question, are standing desks better for health? Standing has been proven to improve blood circulation and posture while also helping with weight loss. It can even increase productivity levels by up to 20%.
If you’re looking for ways to improve your overall health or want an easier way to stay active throughout the day – investing in a standing desk might be just what you need. Not only will it help reduce fatigue and muscle tension, but it will also provide you with numerous ergonomic benefits that could make all the difference in your daily comfort levels. Plus, there are plenty of adjustable options available on the market today, so finding one that fits both your needs and budget shouldn’t be too difficult at all
How a standing desk can boost productivity
Standing desks are becoming increasingly popular in the workplace, as they offer a number of benefits that can help boost productivity. Standing up while working can help improve posture and reduce back pain. It also helps increase blood flow throughout the body, leading to improved concentration and focus.
Moreover, standing desks can help reduce fatigue and stress levels and increase energy levels. This is because standing up requires more energy than sitting down, which can help keep you alert and energised throughout the day. Finally, standing desks can also help to reduce distractions by allowing you to move around more freely while working.
Getting the most out of your standing desk
To get the most out of your standing desk setup, it’s important to ensure you have the right ergonomics in place. Start by making sure that your monitor is at eye level so that you don’t have to strain your neck or back when looking at it. You should also adjust the height of your desk so that your arms are parallel with the floor when typing.
Additionally, make sure you have a comfortable chair nearby when you need to take a break from standing. It’s also important to keep moving while working at a standing desk – take regular breaks and stretch throughout the day. This will help reduce fatigue and improve circulation.
Finally, make sure that you have plenty of space around your desk for easy access to all of your supplies and equipment. With these tips in mind, you can ensure that you get the most out of your standing desk setup!
Disclaimer: this is a collaborative post.
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