Collaborative Post | Cancer is a uniquely devastating diagnosis for those unfortunate enough to develop it, though it is one of the more common forms of serious illness a person can experience. According to Cancer Research UK, cancer is the cause of a quarter of deaths in the UK. But cancer certainly is not a death sentence, nor does it have to be for many people. Awareness campaigns are important not just to raise money for vital charity work, but also to encourage people to engage more readily with their own health – and potentially catch cancer before it becomes deadly. In this way, cancer awareness is crucial not just nationally, but also personally What to look forThe key to maintaining awareness of cancer, with regard to your own health, is to maintain awareness of your body and any changes it may undergo. Cancer is a disease with a wide variety of indicators, depending on the type and area it affects; in many cases, early recognition of early symptoms can be the difference between a simple procedure and a drawn-out healthcare plan. It is especially important that you advocate heavily for yourself in these early stages, should you recognise any potential cancer symptoms. While the NHS, generally speaking, is on high alert for cancer symptoms, there are rare occasions on which certain concerns can slip through the net – leading to missed diagnoses, worsening illness and potentially constituting misdiagnosis and medical negligence as a result. But what exactly should you be looking out for? Again, the symptoms of a developing cancer can vary widely depending on the location and type of prospective cancer. The most commonly understood symptom is the development of new and unusual lumps and bumps, whether under the skin or in the form of a mole. However, cancer can also present symptoms in the form of bloating, constipation, fatigue and even pneumonia in the case of lung cancer ScreeningWhile many potential symptoms can be monitored relatively passively, there are also some active ways in which you can monitor your health and check for specific symptoms. Self-screening for cancer involves examining your body for any noticeable physical changes, typically in the form of lumps and discolouration. Breasts and testicles are well-advertised as parts of the body it is important to screen, but they are not necessarily more important to check than other areas of your body. It is key that you familiarise yourself with the way your body feels, in order to properly notice changes. There is also the opportunity to undertake a medical screening, even if you show no symptoms whatsoever. Additional riskSome people are more likely to contract a form of cancer than others, for a number of different reasons. There are environmental or habit-based risk multipliers, such as smoking, but there are also genetic traits that can increase risk. It is also true that other diseases can significantly increase cancer risk; diabetes, for example, affects a fifth of all cancer patients on average.
Disclaimer: This is a collaborative post Collaborative Post | Travelling in later life can be so rewarding, for so many reasons. It’s important that no matter how old you are, you always make the effort to continue learning and experiencing new things, as this is what makes life exciting. It allows you to keep on developing. So, never put off travelling because you think you’re “too old”. There’s no such thing! Travel is one of the most enjoyable things you can experience in life, whether you’re 18 or 78. Plan aheadHaving a solid plan in place means that you know what you’re doing, when, and how. This means you're able to tick off everything you want to do and see. So, when you visit St Peter’s Basilica (find St Peter's Basilica dome tickets here - if you’re feeling adventurous you can even climb the dome!), you can then go to a recommended restaurant or activity nearby straight after, when you’ve put the right amount of research in. This can also be really important in the busier tourist months, as the most popular places can get booked up in advance. By putting together a comprehensive plan, including walk or public transport estimations from place to place, you’ll be able to maximize your time in Rome. Take a tourOne of the best ways to see Rome when you’re over 50 is to join a tour. This is a fantastic way to meet fellow travelers, so can also be a really good option for those going solo. If you take a tour, the stress of planning and figuring out travel should be greatly lessened as it’s all sorted for you. Having a tour guide is also extremely handy, as they should have plenty of pearls of wisdom, historic facts and local advice to share. There are plenty of tour options out there, but if you just want a day trip to a city or landmark outside of Rome, then this is also an easily accessible choice. DiscountsPlenty of attractions in Rome will offer concession discounts to people over a certain age, so this is something to keep in mind when booking. It’s always worth asking if there is a discount for older people, so don’t forget to investigate, even if it’s not clearly advertised! Safety and comfortRome can be hard work at the best of times, just in terms of how strenuous all the walking can get along with the heat in the warmer months. So, always be sure to have comfortable shoes and maybe try to get as much walking in as possible in the lead-up to your trip, to try to build up some stamina if it’s not something you don’t usually do regularly. In the warmer summer months, be sure to take light layers with you to protect your skin without overheating. Sun protection is a must too - SPF, shaded hats, and UV protective sunglasses. Rome is also notorious for pickpockets so always be aware and be smart with your belongings.
Enjoy your trip! Disclaimer: This is a collaborative post Collaborative Post | There’s no doubt that diamonds are extra-special but that doesn’t mean that diamond jewellery should be for special occasions only. Here are some tips and tricks for curating outfits that include your diamonds in an elegant and sophisticated manner. StackingMove away from the simplicity of a single necklace or ring and jump onto the stacking hype to help create an impactful and layered look with your jewellery. A diamond piece works beautifully as a central focal point to build the stack around. You can stack necklaces, bracelets, bangles and even rings but it’s best to focus on just one body part so if you’re planning to stack your necklaces, keep the jewellery at your wrists and on your fingers simple. Photo by Kateryna Hliznitsova on Unsplash EarringsEarrings can often be a lesser considered aspect of your look and it’s easy to fall into a routine of wearing the same few pairs of earrings in rotation on a day-to-day basis without giving it much thought. However, styling your earrings in the right way can completely change the feel of your outfit, whether classy, edgy or glam. Diamond earrings on their own can add a touch of class to any outfit making them an ideal way to incorporate diamond jewellery into your everyday wardrobe. Diamond studs are a popular choice as they suit any occasion and look fantastic with hair worn in an updo or swept back from the face. Diamond hoops are a modern way to wear diamonds in your ears and look great with a casual outfit and ponytail as well as with a cocktail dress at a party. Opt for diamond drop earrings when you want to add a touch of elegance or need full-on glamour. Less is moreIf you’re trying to incorporate diamond jewellery into your everyday look, try to stick to just one accessory that features diamonds to prevent going over the top and to help keep your outfit contemporary and low-key. It’s also important to remember that your diamonds should complement your outfit rather than dictate what you wear so don’t feel you have to dress up to match your accessories. Diamond jewellery can look just as stunning and effective when paired with jeans and a plain t-shirt as it can when worn with your best dress for a special occasion so don’t be afraid to let your diamonds speak for themselves. If in doubt, remember that your diamonds should add sparkle to your look and finish it off, rather than overshadow it. Mix metalsYou should also consider the metals you’re wearing alongside your diamonds and how these complement your skin tone and outfit. Generally speaking, silver and white gold suit those with cooler skin tones, whereas gold and rose gold look good on those with warmer skin tones but don’t be afraid to experiment and switch things up! You can wear gold and silver-toned jewellery alongside each other, either by buying mixed-metal pieces or stacking individual pieces in different metals. Playing with different colours and tones in your jewellery can help create a multi-dimensional look and make your diamond jewellery look more unique and personal to you. You could also try adding some gemstones into the mix to add some colour and an extra pop of personality.
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