Simple ways to help improve self-confidence

Collaborative Post | Self-confidence is not something that we all naturally possess. For many, it can be difficult to have the self-belief needed to move forward.   If you’re finding it difficult to have faith in yourself and your abilities, read on. We’ve rounded up some simple ideas to help boost your self-esteem.  ​

Photo by Jackson David on Unsplash

​Why is self-confidence important? 

Being confident in ourselves means we are more likely to reach a point where we’re comfortable with who we are. This, in turn, can make us more resilient and able to perform well.  
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In fact, according to research from the University of Dundee, human behaviours are: “…guided by how confident we feel in our abilities. When confidence does not reflect objective performance, this can impact critical adaptive functions and impair life quality.”  
This research delved into the links between mental health and confidence. It found that there was a correlation between low self-esteem and common mental health-related symptoms.  

This ultimately shows that self-confidence is more than just feeling good about oneself; it's about believing in your abilities and worth. Without having faith in your abilities, there’s a chance it can impair your mental wellbeing.  

Confidence is an essential trait that can positively impact various aspects of life, from personal relationships to career success. To begin your journey towards improved self-confidence, consider the following tips.  ​

Eat healthy

The food you eat plays a significant role in your self-confidence. A balanced diet that includes a variety of nutrients can have a profound impact on your mood and overall well-being.  

Nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains can provide your body with the necessary fuel to function optimally. When your body feels good, it positively influences your self-esteem. 

Incorporate foods rich in omega-3 fatty acids, like salmon and walnuts, which are known to support brain health and mood regulation. Additionally, stay hydrated by drinking plenty of water, as dehydration can lead to fatigue and negatively affect your self-confidence. By nourishing your body, you're taking a vital step towards boosting your self-assuredness. ​

Be kind to yourself ​

Self-compassion is linked to self-confidence. Many people struggle with doubt because they are overly critical of themselves. Instead, practice kindness and self-acceptance. Understand that nobody is perfect, and mistakes are part of the journey towards growth. 

Take the time to reflect on your values and interests. What activities make you genuinely happy and fulfilled? Whether it's going out with friends, pursuing a hobby, or indulging in a good book, embracing your passions and preferences can significantly boost your self-confidence. When you engage in activities that suit you, you're more likely to feel like your authentic self. ​

Prioritise self-care ​

Self-care promotes physical, mental, and emotional wellbeing. Enhancing your self-care routine can have a profound impact on your self-confidence. Here are some areas to consider: 

Oral hygiene: A bright, healthy smile can do wonders for your self-esteem. Regularly brush your teeth, floss, and consider using a whitening water flosser to maintain good oral hygiene. A radiant smile can make you feel more confident when interacting with others.
 
Skincare: Taking care of your skin not only improves your physical appearance but also boosts your confidence. Establish a skincare routine that suits your skin type – skincare experts like Caroline Hirons are great for offering advice that suits your skin type. Cleanse, moisturise, and protect it from the sun and you’ll find that clear, healthy skin can make you feel more confident in your appearance. 
 
Self-confidence is a valuable trait that can be nurtured and developed over time. It can help you physically and mentally. This can then, in turn, help you on a personal and professional level.  


Disclaimer: this is a collaborative post.