Don’t underestimate the power of contrast. Nude and black bras have long been revered as solid choices when your goal is invisibility. But when you’re embracing style? Consider embracing a contrast in colour.
 
Imagine the vibrancy of a red bra underneath a white shirt, or a jewel-studded strap beneath a black dress. Lean into that visual intrigue and don’t shy away from those opportunities to display personality.
 
Underwear isn’t just a requirement for functionality. Embrace it as the stylistic staple it deserves to be, and you’ll be wowed by your results.
 
 
Disclaimer: this is a collaborative post.

Collaborative Post | As we age, staying active, healthy, and pain-free becomes increasingly important. Chiropractic care offers a holistic approach to maintaining wellness, helping individuals over fifty feel fabulous by addressing common age-related issues and enhancing overall vitality.
​
Chiropractic care is a cornerstone for those seeking to maintain an active lifestyle beyond fifty. By focusing on spinal health, chiropractors help alleviate pain and improve mobility, allowing individuals to enjoy their favourite activities without discomfort. Sevenoaks Chiropractic emphasizes the role of chiropractic treatments in promoting long-term health and vitality.

Nutrition plays a vital role in supporting the benefits of chiropractic care. A diet rich in essential nutrients like calcium, vitamin D, and magnesium supports bone health and enhances the effectiveness of chiropractic treatments. These nutrients are crucial for maintaining strong bones and preventing age-related conditions.

Chiropractors often advise patients on dietary adjustments to complement their treatments. By focusing on a nutrient-rich diet, individuals can improve their overall health and enhance the outcomes of their chiropractic care, ensuring they remain active and pain-free.


Disclaimer: this is a collaborative post.

Collaborative Post | Facing bladder surgery can be uncertain, especially when you're trying to plan ahead. Whether you've just been diagnosed or your procedure is already scheduled, knowing what to expect after a TURBT (Transurethral Resection of Bladder Tumour) can help ease concerns. 

Recovery isn't the same for everyone, but most patients appreciate having clear guidance before their hospital visit. Keep reading to understand how you can prepare for the days and weeks following your TURBT.

TURBT is usually performed under general or spinal anaesthesia. It’s considered a routine procedure for removing non-muscle invasive bladder tumours. Most people go home the same day or after one overnight stay.

After surgery, your care team may place a catheter into your bladder to help drain urine. This is normal and often removed within 24 to 48 hours. Some patients may experience slight bleeding in their urine or bladder spasms. These symptoms typically improve within a few days.

If you're going to receive follow-up treatment, such as chemotherapy inside the bladder (known as intravesical therapy), your doctor will explain the timing and purpose. This step is often part of the broader TURBT treatment approach and helps reduce the risk of cancer returning.

Once you're home, rest is vital. You may feel tired for a few days, so plan to avoid any heavy lifting or strenuous activity. Light walking is fine and encouraged, as it helps prevent blood clots and supports recovery.

Avoid alcohol and spicy foods for at least 48 hours. These can irritate the bladder lining and make recovery more uncomfortable. Drink plenty of water, about 1.5 to 2 litres a day, unless your doctor gives different advice.

Some people find they need to urinate more frequently or feel urgency in the first week. These sensations usually improve quickly. If they don’t, or if you notice signs of infection like fever or burning pain, contact your GP immediately.

It's easy to focus on the physical side of recovery, but don’t ignore how it might make you feel emotionally. Waiting for biopsy results or planning further treatment can cause stress. Stay connected with friends or family and consider speaking with a counsellor if you’re feeling overwhelmed.

Knowing what’s normal and when to ask for help can ease stress. Remember that your medical team is there for more than just surgery, as they can also answer questions even after you’ve gone home.

TURBT is often just one part of a longer care plan. Your hospital will schedule follow-up appointments to monitor your bladder and check for any signs that the tumour has returned. This might involve regular cystoscopies, where a small camera is used to look inside your bladder.

Stick to the follow-up schedule, even if you feel fine. Some bladder tumours can return silently, and early checks improve your outcomes.

Recovering from TURBT doesn’t usually take long, but it helps to be prepared. Simple things like arranging help at home, stocking up on soft foods, or taking time off work in advance can reduce stress later.

Understanding your body’s signals and responding quickly to concerns is just as important as rest and hydration. The more informed you are, the smoother your recovery will be. 


Disclaimer: this is a collaborative post.