1 in 3 develop varicose veins but they’re easy to treat

Collaborative Post | Did you know that one in three adults will develop varicose veins at some point in their life? It’s one of the most common blood vessel issues, affecting millions of people worldwide. Yet many do not seek help—often because they believe varicose veins are merely a cosmetic problem or are unaware of the modern and effective treatment options available.

Varicose veins can lead to symptoms like restless legs, a feeling of heaviness, and swelling. But there’s good news: treatment is now simpler and faster than ever. Here, we’ll explore what varicose veins are, the symptoms to watch for, and how you can care for your legs—both at home and with professional help.

Photo by taylor hernandez on Unsplash

What are varicose veins, and why do they occur?

Varicose veins are enlarged, twisted veins that are often visible on the legs. They occur when the valves in your veins—which help blood flow back to the heart—don’t function properly. This causes blood to pool in the veins, increasing pressure and leading to their enlargement.

Common causes of varicose veins include:

Genetics – If your parents or close relatives have had varicose veins, your risk is higher.
Prolonged sitting or standing – Long periods without movement can negatively affect blood circulation.
Hormonal changes – Pregnancy, puberty, and menopause can increase the risk of varicose veins.
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For a deeper understanding of why varicose veins develop read our comprehensive guide to varicose veins.

Symptoms of varicose veins

Many people think varicose veins are just about visible veins, but the symptoms can go beyond that. One of the most common complaints is restless legs, which often worsens during prolonged sitting or standing. Learn more in our article about restless legs.

Other common symptoms include:

Poor circulation – Legs may feel swollen, cold, or heavy, particularly at the end of the day.
Leg cramps – Painful cramps, especially at night, can disrupt sleep. Learn more about why veins become visible.
Heaviness and fatigue – Legs may feel tired and sore, especially after physical activity or standing for long periods.

Treating varicose veins – easier and faster than ever

​In the past, varicose vein treatments were often associated with painful procedures and lengthy recovery times. Modern methods, however, are both gentle and effective. At UK Vein Care, we use minimally invasive techniques that allow you to return to daily activities the same day as your treatment.

Popular treatment options include:

Laser treatment – A precise, gentle method that seals affected veins.
Foam sclerotherapy – A technique where a special foam is injected into the vein to close it.
Radiofrequency ablation – A procedure that uses heat to eliminate varicose veins.
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With these methods, you can avoid prolonged pain and complicated aftercare.

What can you do yourself?

In addition to professional treatment, there are several steps you can take to alleviate symptoms or reduce your risk of developing varicose veins:

Stay active – Activities like walking, swimming, or cycling improve circulation.
Wear compression stockings – These can reduce pressure in the veins and alleviate symptoms.
Avoid sitting or standing for too long – Take breaks and move around regularly throughout the day.
Elevate your legs – When resting, raise your legs to help blood flow back to the heart.
Maintain a healthy weight – Excess weight can increase pressure on your veins, worsening varicose veins.

These measures can make a significant difference, but if you’re already experiencing symptoms like pain, cramps, or swelling, professional treatment is often necessary for long-lasting results.

Take the first step toward healthier legs today

There’s no need to live with varicose veins—it’s easier than you think to get rid of them. With modern treatments and proper care, you can regain both comfort and confidence. Visit UK Vein Care to learn more about our treatments and book a consultation today.


Disclaimer: this is a collaborative post.