After I completed The Body Coach SSS Plan I fumbled around for months looking for a way to improve my results and make sure I found a sustainable way forward. It was the first time I had ever done a formal 'plan' to help me lose a bit of fat and it worked but it was never the long term solution.
I've written about my ongoing journey a lot but following a recommendation from a friend I came across Daniel Wheeler at Life Changing Fitness and I decided to join one of his first test groups for his new initiative The 8020 Lifestyle.
The 8020 Lifestyle is an educational journey, I did mine over 12 weeks - but the new plan is to do this over 16 weeks - Dan and his team will teach you everything you need to know to create a lifestyle and not ever have to go back to a fad diet ever again. You learn about nutrition, movement and mindset but it is so much more than that - health, hormones, stress, sleep are all part of the education and it really does teach you why none of the 'famous' weight loss programmes really work on the long term - you do the diet, you lose the weight, you go back to normal life and you gain it all back and often more - sound familiar?
Dan has spent a year testing The 8020 Lifestyle and is now ready to launch his new initiative in full. He is looking for small or large investors via a crowdfunding campaign.
The 8020 Lifestyle is taught via weekly Facebook live 'meetings' - you join live or you can watch back at your convenience. I prefer to watch live as it means I can ask questions there and then rather than having to wait for a reply later on. It is ever evolving, the quality of presentation is improving and the quality of the content is first class.
If you 'invest' £110 via their crowdfunding campaign you will be able to join an 8020 group starting in January 2018. Usual price is £150. There are lots of other options too but this is the basic one where you actually get to do The 8020 Lifestyle at a fantastic discounted rate!
If you'd like to give up dieting for good and feel better, look better and address your health then what's not to love - please do go and take a look! Dan's intro video on his crowdfunding page explains it all very well - it is worth watching.
Indiegogo The 8020 Lifestyle Plan Campaign
Let me know if you decide to join!
Welcome to Fifty & Fab, a lifestyle blog to inspire you. I am a blogger with a passion for writing about style, beauty, health and fitness with a focus on the over 50's. I am based in Marlow but work across London and the South East.
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
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