After I completed The Body Coach SSS Plan I fumbled around for months looking for a way to improve my results and make sure I found a sustainable way forward. It was the first time I had ever done a formal 'plan' to help me lose a bit of fat and it worked but it was never the long term solution.
I've written about my ongoing journey a lot but following a recommendation from a friend I came across Daniel Wheeler at Life Changing Fitness and I decided to join one of his first test groups for his new initiative The 8020 Lifestyle.
The 8020 Lifestyle is an educational journey, I did mine over 12 weeks - but the new plan is to do this over 16 weeks - Dan and his team will teach you everything you need to know to create a lifestyle and not ever have to go back to a fad diet ever again. You learn about nutrition, movement and mindset but it is so much more than that - health, hormones, stress, sleep are all part of the education and it really does teach you why none of the 'famous' weight loss programmes really work on the long term - you do the diet, you lose the weight, you go back to normal life and you gain it all back and often more - sound familiar?
Dan has spent a year testing The 8020 Lifestyle and is now ready to launch his new initiative in full. He is looking for small or large investors via a crowdfunding campaign.
The 8020 Lifestyle is taught via weekly Facebook live 'meetings' - you join live or you can watch back at your convenience. I prefer to watch live as it means I can ask questions there and then rather than having to wait for a reply later on. It is ever evolving, the quality of presentation is improving and the quality of the content is first class.
If you 'invest' £110 via their crowdfunding campaign you will be able to join an 8020 group starting in January 2018. Usual price is £150. There are lots of other options too but this is the basic one where you actually get to do The 8020 Lifestyle at a fantastic discounted rate!
If you'd like to give up dieting for good and feel better, look better and address your health then what's not to love - please do go and take a look! Dan's intro video on his crowdfunding page explains it all very well - it is worth watching.
Indiegogo The 8020 Lifestyle Plan Campaign
Let me know if you decide to join!
Welcome to Fifty & Fab, a lifestyle blog celebrating women. I am a blogger with a passion for writing about style, beauty, health and fitness with a focus on the over 50's. I am based in Marlow but work across London and the South East.
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
Join my mailing list (below) for regular updates and don’t forget to look at my social media pages too..
Subscribe to receive regular blog updates by email: