I'm a bit late with my planning this year. I think I spent so much of July and August saying 'let's do that in September or let's get together in September' that I have found myself ridiculously busy! Did you see my previous post about my week of networking and my week of outfits? Anyway, lets get onto the matter in hand. I love to reorganise myself in September and October, I still feel like it is my new year despite not being so governed my school terms now, I love autumn and after the summer holidays and summer months, I enjoy the feeling of 'back to school' goal setting.
I am very excited to have been given the opportunity to review this gorgeous range of ethical activewear from Asquith. This is a brand that has only recently come to my attention but the benefits of bamboo clothing has been slowly coming onto my radar for a while.
I adore their new autumn colours. I chose the claret and pink with a hint of rust as well as a pair of black tie pants. I was drawn to the style of the black pair as they can be adjusted for the shorter leg! Being 'short' I do have a problem with this style but the Asquith Hero Tie Pants can be tightened at the bottom and therefore suitable for short and tall.
Benefits of Bamboo Clothing
Bamboo clothing in general but in particular bamboo exercise clothing appeals to me due to its ability to wick away sweat, it is breathable, soft and naturally anti-bacterial. It is exceptionally comfortable to wear and suitable for sensitive skin. It is also an environmentally low-impact fabric.
Asquith incorporate organic cotton into their range too. Also a durable and breathable fabric that will not bobble, fade or stretch. And like bamboo, feels amazingly soft against the skin.
Asquith say that once you have felt the softness of their bamboo activewear you will not want to take it off! I agree, it is incredibly soft and comfortable as well as being very flattering.
Let's be honest - you can wear it for yoga, pilates or a gym workout but hey it is also fantastic as everyday 'athleisure'. No exercise needed! I am not a fan of relaxing in PJ's but I do love a lose pant or cosy leggings. These bamboo yoga pants and yoga leggings definitely fit the bill. In fact, it is Monday morning and as I do the final edits to this post, I am wearing the hero tie pants and pink top and yes I definitely love!
Bamboo Yoga Pants
First of all I chose the Hero Tie Pants in black (see photos above) - because a girl always needs comfortable black yoga style pants in her wardrobe. They have a very soft, elastic waistband that folds over so it is flattering and holds you in (I need that)! They are so soft and drape beautifully. The tie at the hem means I can pull them tighter and therefore adjust the length. Perfect, I suspect these will become a wardrobe staple for relaxing at home, walking my dogs or even yoga!
Bamboo Yoga Leggings
Next I decided to try the new claret colour and chose the Move It Leggings (see below). As I mentioned I am quite short (not quite 5' 3") and they are longer on me but not overly so. They really are extremely soft and flattering and I doubt they will move much during a workout. They will be put to the test later in the week when I finally get back to the gym.
Bamboo Yoga Tops
I chose the Balance Bra Top in claret and the Chi Racer Top in rust (see below) to go with both my hero pants and move-it leggings. The bra top is very comfortable (I sized up) and I love the ruched detailing on the sides of the chi racer top.
I added in the Long Sleeve Smooth You Tee in pearl pink to keep me warm! It has lovely floaty puff sleeves and a wide waistband that can be worn on the hip. I love it with the hero pants as it is also soft and drapey - and comfortable!
For yoga, pilates and living in ...
Every item in their range complements each other, it is incredibly stylish with a beautiful seasonal colour palette. Bamboo makes fantastic exercise wear due to its moisture wicking properties so I don't feel a desperate need to take it off, I can run errands on the way home! I also think that the range would make a very stylish outfit to travel in - by car or by plane as it won't crease or look crushed and it will maintain it's freshness. I wish I'd had it when we flew to Sri Lanka.
They have a good range of sizes too - starting at S and going up to XL. I chose the S (M in the bra top) and everything fitted very well. The leg length is longer but I didn't find it a problem.
If you sign up to their newsletter online then you can get 15% off your first order, they also offer free delivery if you spend over £75 and all returns are free.
I am looking forward to getting lots of wear out of my Asquith items over the coming months, preferably in front of the TV and a log fire!
Disclaimer: these items were gifted to me by Asquith They asked me to try them out and review them on my blog.. All opinions and words are my own.
'Asquith uses organic cotton and bamboo fabrics to create their ethical yoga clothes. Sustainable with excellent stretch capabilities and supremely soft next to your skin, you will feel comfortable and confident in all of their ethical activewear. Discover more about Asquith's organic yoga clothes for life both on and off the mat here ...'
Francesca Cairns is an Image Consultant and Stylist based in Maidenhead and she recently posted on Facebook this fantastic, and very simple, guide about how to dress when you are struggling with hot flushes and menopause symptoms. I asked her if I could share it on my blog as I loved her common sense approach.
Sometimes it feels as if women are being advised to disappear at menopause.
I am totally fed up with articles claiming that women who reach forty suffer from Fashion Disorder Syndrome!
Think getting older means following strict rules such as covering your arms and avoiding black? I DISAGREE!
Style is an individual thing. You just have to figure out what works for you. Our body shape can change around the menopause so you may need to adapt a bit but there’s no one-size-fits-all just because you’re older.
If you’ve got a bit of middle-aged spread you might find that looser shapes look better. A slightly loose cotton shirt is fantastic in the summer and I think most women can wear that.
You want to feel comfortable and relaxed so fit is really important!
Master the art of layering
Anything you can waft – or remove – is good for a hot flush!
A scarf in the winter can be pulled off fast or wearing a skirt in the summer can help you feel cool and not so hot!
Fabric is also important – go for natural fabrics such as cotton, linen, silk and cashmere, as they absorb moisture from the skin and help air to circulate around the body better. They’ll help you keep your cool during a flush and tend to hold their shape better,
Put your best foot forward! I don’t think anyone looks glamorous when their feet hurt. Nearly every designer brand now has a range of trainers. Not only are they comfortable but buying a new pair of fashionable trainers is another good way to look current. I also really like sliders, loafers and flats, which are great if you need to look a bit smarter.”
ADD FINAL TOUCHES
Don’t forget to accessorise to complete your outfit, but I wouldn’t necessarily wear a big statement necklace if you’re experiencing hot flushes.
You want to feel free and uncluttered and a heavy necklace can make you feel clammy and sweaty. Go for a pair of statement earrings instead.
Don’t stop at jewellery – why not wear a belt to add colour to your look and pull in looser tops. They are also easy to remove so if you do start to feel uncomfortable you can just whip it off!
Ultimately, wear what makes you look and feel good through the menopause (and cope with the hot flushes it brings).
The thing to remember is that you’re not dressing for your age, you’re dressing for your body shape!
If you’re not sure what suits you anymore and need a little help, you can always visit me for a Colour and Style Consultation and I will help you feel magical again!
Style doesn’t rely on age and the menopause is a great time to experiment and get creative to figure out what works best for you.
Book an appointment today-
Francesca is currently offering her style and colour consultation at the reduced price of £70 (usually £180).
Simple yes but not always obvious. I embrace most of these ideas now. I want something simple and comfortable. I don't want to faff about with items that are too complicated or restricting. And I certainly don't want to wear heels and then find I can't walk and my feet are killing me. Thank goodness for being able to wear trainers with anything now!
Outfit details - my red dress (top) is from & Other Stories, the middle picture is all previous season items, the cardigan is from Pure Collection and then in the bottom photo, my outfit is from Hush and the skirt is now in the sale, although very limited sizes left. My round bag is just £19.99 from Pull & Bear.
Other posts about menopause you might be interested in:
Menopause and hot flushes (including a discount on wool duvets)
Menopause and alcohol tolerance
Wellness in Menopause Workshop and Tips
Disclaimer: Some of my links are affiliate links which means that the brand knows you have come to their website from here and I may get a small commission if you buy something and keep it. This small income goes towards the running costs of my blog so I am very thankful for every click.
I've tended to avoid posting about anything too personal but as a 40+ blogger this subject does come up and I feel that I would be wrong to avoid it completely and not share what I have found out about menopause symptoms and what has worked to help me. So in this post I am talking about menopause, hot flushes and night sweats.
I spoke about menopause and alcohol tolerance back in April and it was a very popular post that so many of you really related to. And many of your comments helped me with finding a way to manage how much wine I was drinking! Still a work in progress by the way!
Before that I did a post about insomnia which as we all know is part of the whole menopause thing too. I was particularly focusing on the blue light that is emitted from our phones and devices and controlling my usage in the evening has definitely helped.
My blog posts about menopause and the symptoms are personal, what I am experiencing and ways that I am dealing with it. Obviously I am not an expert and I am not a doctor. But just like sitting around over a cup of tea with friends, I am chatting to you as friends and saying this is what I have found out.
What I would say is don't suffer alone - do the research, go and chat to your GP, find out if you have a GP at your surgery who specialises in menopause, make an appointment. Someone also told me about 'Menopause Barbie' as she is affectionately known, her website is Menopause Taylor and she offers some very sound advice and a whole series of YouTube Videos which I have not had a chance to really watch yet but I am told it is good stuff.
Also remember that peri-menopause symptoms can start around 45 ish sometimes earlier so don't dismiss strange symptoms, keep an open mind. I am pretty sure I was having symptoms a lot earlier than I actually realised.
But the purpose of this post is to talk about the pesky night sweats, hot sweats, hot flushes - they affect every woman slightly differently. For me it has been overwhelming heat especially at night, an increase in temperature that I just couldn't control. My poor husband was getting quite used to being frozen in the middle of winter as I had to have the window open.
First of all we changed our mattress. The previous memory foam style, whilst extremely comfortable, made the night sweats worse. We went for a Simba mattress, still memory foam but with a cool comfort layer to stop the problem with overheating. They are not ridiculously expensive and you can try and buy at John Lewis, they also offer a 100 night money back guarantee - so if you don't like it then it can be returned. Things improved but I still wasn't quite there so I researched duvets.
I had tried two different duvet's including silk and then feather and down, and summer and winter tog/all seasons. We purchased the rather wonderful Dyson fan for the bedroom and I did find it helpful when I got really hot especially in the warmer weather but it still wasn't controlling my thermostat completely.
Then I heard about wool duvets. But having already tried two types of duvet I didn't really think it was worth trying something else. Then we visited Thame Show - well my husband was there first and called me from the show and said I've been chatting to someone who is selling wool duvets and I think we should get one, I'm sure it will help your night sweats. Well him and I hadn't discussed wool duvets, I hadn't dared say I want to try something else. I arrived at the show a bit later and we bought a wool duvet and mattress topper and so did my sister-in-law - in fact she bought the pillows too.
The company was Baavet. We got them home and as we had been warned there was a slight sheep smell so we left them out to air for a few days before using them. My sister-in-law was less worried and put hers on the bed the next day. Then we started texting and the long and short of it is - OMG we both love them and have both found that any night sweats have gone and are totally under control now.
I am sure there are lots of sciency bits I could tell you about why wool is best and why it works, But I will keep it simple. Wool doesn't have the usual tog rating that we associate with duvets. It is a natural fibre that evolved to keep sheep cool when hot and warm when cold. So wool fibres naturally adapt to keep you at a steady temperature. Perfect for sleeping under. Feather and down and synthetic fibres trap the heat and moisture thus making you hotter and hotter - wool works differently hence it's ability to regulate to what your body needs, just like sheep!
Baavet say 'Wool is the finest fibre on the planet to sleep under. Wool is also excellent for asthma, eczema sufferers and for anyone with overheating problems in bed.
Baavet offer three weights of wool duvet - light, medium and winter depending on what you are like as a sleeper. We chose the medium and it adapts perfectly for both myself and my husband. He's not been cold and I've not had one night sweat since putting the baavet duvet on my bed
So the combination of the right mattress, a wool mattress topper and a wool duvet have made all the difference to my sleep and hot sweats caused by my fluctuating hormones.
You can find out more about Baavet and how they started making their duvets on their website here, you can order online and I am delighted to share a discount with you. At checkout please use the code FF50 and this will entitle you to 20% off your full order.
Do let me know how you cope with overheating at night!
Read more here - Wellness in Menopause Workshop and my top tips for managing menopause naturally.
Disclaimer: this is not a sponsored post, I contacted Baavet to ask for the discount code and offered to include them in my post about menopause and hot sweats. My post may contain affiliate links, if you click on a link and subsequently buy something then I may receive a small commission to help with the running costs of my blog.
Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my fifties. I share style tips, health and fitness inspiration, I talk about my holidays and days out and I tell you about my beauty regime and my lifestyle. I hope you might pick up a tip or two and get some inspiration!
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