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Menopause is a natural stage of life, but that doesn’t mean it’s always easy. Hot flushes, night sweats, brain fog and mood swings are just some of the symptoms that can make this transition challenging. Many women look for natural ways to support their bodies during this time, and one option I've been sent to try is from Feel and it is their new Pro Menopause. This daily supplement is designed to help manage menopause symptoms using plant-based ingredients and essential nutrients. I'm taking a closer look at what it offers and whether it could be the right choice for you. This is a sponsored blog post. Get 20% off at Feel (all details below)  Photo credit: Feel
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This wasn't a sightseeing break, or a busy walking holiday, it was simply an opportunity to see family who were staying nearby, escape the grey skies here and get some warmth on our skin, some brightness in our eyes and relax in the sunshine. We booked three nights (wish it had been longer) to fit in around work commitments, we packed only cabin bags (unheard of for me), and booked an Airbnb with a sea view! And it was fabulous, here is my mini guide to Tarifa on the Costa de la Luz in Southern Spain, including what I wore for our winter break.  The terrace of our apartment in Tarifa, a fabulous winter sun break in Europe! As we enter midlife, many of us notice changes in our bodies that we didn’t expect - weight gain, fluctuating energy levels and a metabolism that seems to have slowed down overnight. If you’re in your 40s or 50s and feeling frustrated with your weight or energy levels, you’re not alone. The truth is, our metabolism shifts as we age, and understanding these changes is key to maintaining a healthy, balanced lifestyle. I know I've noticed a lot of changes, especially in the last year or so, I am now 58 and weight loss has become more difficult, the age-related changes to my body composition due to hormonal changes can be frustrating and I need to make adjustments to my physical activity, the number of calories I consume and learning what my new healthy weight should be! Listening to podcasts and learning about new research really helps educate me and the good news is that we can combat the midlife weight gain, shift the extra pounds and despite a slower metabolism find a new healthy balance. This blog post contains affiliate links - scroll down to get 20% off at Lumen.  Understanding metabolism in midlife is essential to maintaining our weight and keeping strong |
Michelle ...Welcome to Fifty & Fab – a lifestyle blog to inspire and empower women over 50. I’m passionate about sharing insights on health, menopause, fitness, beauty, and style, tailored just for you! 
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Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s. I started this blog in 2016 with the purpose of helping other women at this stage of life. I’m delighted that my blog has grown to over 13k visitors per month. Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.
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