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Groove pillow review | how this memory foam pillow helped my neck pain and my pins and needles

26/1/2026

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We are all guilty of spending too much time hunched over phones or laptops and I know I suffer with more pain and stiffness in my neck and shoulders than I would like.  But I've also experienced pins and needles in my arms and hands at night.  I know this is linked to carpal tunnel syndrome (and possibly hormonal).  Waking up at night with numb arms and needing to shake my hands is not great for my sleep quality!

I did a lot of research, and I had carpal tunnel surgery too, but only on one wrist and the problem still persisted.  So I decided to invest in a better pillow, I felt that my sleep position was making it worse.  Last year I purchased the Groove Adjustable Memory Foam Pillow 2.0 and I have used it consistently since.

Then more recently Groove Pillows got in touch to ask if I'd like to review one of their memory foam pillows. well I already had one, so I was able to accept and I am happy to share a very honest and genuine review following around a year of sleeping on the Groove pillow.

This blog post is sponsored by Groove Pillows.
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The Groove Adjustable Memory Foam Pillow 2.0 with the Tencel Cooling Pillowcase

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Private chef in Marlow | our home dining experience with Pinar’s Culinary Studio

21/1/2026

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We kicked off the new year with the perfect antidote to a quiet, grey January, a relaxed and very special home dining experience. If you’re looking for a Private Chef in Marlow experience that feels personal and indulgent, Pinar’s Culinary Studio offers exactly that, bringing restaurant-quality dining (and cookery lessons) into your own kitchen.
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After a busy few weeks and returning from our family ski trip, it was such a treat to slow life down and enjoy time together at home. With no cooking, no washing up and no rushing out to a restaurant, we were able to relax properly.  We chatted about our New Year in the Alps and we started making plans for the year ahead. With my 60th birthday in December, I’m very much in planning mode, a private chef experience felt like the perfect way to start the year.  And how lucky am I to be able to share it with my husband, our children and their partners.

One of the things I loved most about this experience was how easy it felt from start to finish. From planning the menu to the final course being served, Pinar and her very able assistant Can took care of every detail, allowing us to enjoy the evening exactly as we wanted to - it was relaxed, unrushed and focused on good food and great conversation as well as lots of laughter.  And the best bit, I didn't have to keep leaving the table to look after everyone, Pinar was quietly in the background looking after me too.

​Here are a few more details about our evening, and why I’d wholeheartedly recommend a private chef experience at home especially if you have a special occasion coming up.

This is a gifted collaboration.
Private Chef in Marlow - a bespoke meal prepared for us at home
The most delicious and beautifully presented menu from Pinar's Culinary Studio, a private chef in Marlow - this is the red kidney bean salad, colourful, fresh and well balanced.

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Skiing in Morzine and Les Gets | how I stayed warm and cosy to celebrate the new year with a family ski trip in the Portes du Soleil

8/1/2026

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We’ve just returned from a brilliant family New Year ski trip to Morzine and Les Gets, celebrating the start of the year in the heart of the Portes du Soleil. This time, we weren’t just skiing with our grown-up children, their partners joined us too, making it a really special trip.  I felt very emotional and extremely blessed.

A New Year ski holiday is something I can wholeheartedly recommend. Getting away during the quieter days between Christmas and New Year felt like the perfect escape, with my favourite blue-sky days, stunning Alpine views and beautifully groomed pistes. While we didn’t have fresh snowfall, conditions were still excellent, although the temperatures were very cold at times!

We’ve been skiing in Morzine, Les Gets and Avoriaz for twenty years and this trip marked our first stay in Les Gets itself. It was an ideal base for exploring the Portes du Soleil and a reminder that staying warm and comfortable on the slopes is just as important as good snow.  My last ski trip was in April 2024 and that was the other extreme - very hot!  You can read my spring skiing tips here!
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In this post, I’m sharing highlights from our family ski trip, along with how I stayed warm and cosy on the mountain, including the winter essentials that made such a difference on those freezing New Year days and evenings.

This blog post contains gifted items and affiliate links.
michelle is skiing in morzine and les gets wearing a blue ski jacket and embracing the views and blue skies
Reaching the highest point on a beautiful but cold day in the Portes du Soleil skiing region

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    Celebrating
    ​10 years of
    Fifty & Fab in 2026

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    Read more about my 10 years of blogging here!

    Michelle ...

    ​Welcome to Fifty & Fab – an established lifestyle blog to inspire and empower women over 50. I’m passionate about sharing insights on health, menopause, fitness, beauty, and style, tailored just for you!

    Lifestyle blog, blogger Marlow, Buckinghamshire
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    Subscribe below to receive regular updates by email:
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    Hi, I’m Michelle and my blog Fifty & Fab is all about my journey into and through my 50s.  I started this blog in 2016 with the purpose of helping other women at this stage of life.  I’m delighted that my blog has grown to over 13k visitors per month.  Visit my Work with Me page and request my Media Kit for details of product reviews, blogging services and social media content creation.

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